Whether you’re a globe-trotting nomad or someone who just likes to keep their fitness regime consistent while on vacation, you’ll be pleased to know that it’s entirely possible and acceptable to pole dance while traveling. As pole dancing becomes increasingly recognized as an effective and enjoyable form of fitness, more and more destinations around the world are accommodating this trend. Gyms and specialized pole dance studios can now be found in major cities around the world.
Pole dancing on the beach
What could be better than combining sun, sand and a pole dance workout? Beach pole dancing is a thing, and it’s just as amazing as it sounds! Whether you’re participating in a beach fitness festival or just practicing on your own with a portable pole, it’s a great way to enjoy the outdoors and get a great workout at the same time.
Portable pole dancing equipment
If you are serious about practicing pole dancing on the road or at the beach, then you should definitely get portable pole dancing equipment. There are several companies that make portable poles that can be assembled and disassembled quickly, which is ideal for pole dancers traveling with a pole.
Here’s a list of the features you should consider when purchasing a portable pole:
- Easy to assemble and disassemble: You want something that you can set up and pack away quickly.
- Lightweight: You’re traveling, so it needs to be light enough to carry around without too much difficulty.
- Sturdy: It has to be able to support your weight and the dynamic movements of pole dancing.
- Adjustable Height: Since you might be setting it up in different locations with varying ceiling heights.
Precautions
Before we wrap up, it’s crucial to discuss safety. Pole dancing, like any other physical activity, comes with its potential risks. Here are some precautions you should take:
- Ensure a Stable Setup: Your pole must be securely mounted, whether indoors or outdoors.
- Have Enough Space: Make sure you have sufficient space to perform spins and tricks without hitting anything.
- Use a Mat: Consider using a safety mat, especially when dancing outdoors.
- Stay Hydrated: This is especially important when dancing outside on hot days.
How to keep fit while traveling
Traveling, while exciting and adventurous, often presents challenges to maintaining a consistent fitness routine. For dedicated pole dancers, the thought of leaving their poles behind can be daunting. However, it doesn’t have to be this way.
Popular strategies
- Using portable poles. Don’t abandon your pole dancing exercises when you go on the road, but take them with you. With a high quality portable pole, you can set up your mini studio anywhere – in a hotel room, campground, or even on the beach.
- Using local studios. Also try to find local pole dance studios in every city she visits. This not only keeps you in shape, but also allows you to connect with an international community of pole dance enthusiasts.
- Being active on the road. When a pole set up is not feasible, perform weighted exercises and stretches that keep your body toned and ready for pole dancing.
Workout regimen while traveling
Here’s a quick overview of fitness routines while traveling:
- Morning stretching: A mandatory start to the day to help increase flexibility and prevent injury.
- Pole training: Depending on your schedule and location, set up your portable pole and spend at least an hour on it practicing spins, tricks and exercises.
- Strength Training: Maintain core and upper body strength, which is important for pole dancers, with weight-bearing exercises such as push-ups, planks and pull-ups.
- Cardio workout: Explore new cities by walking, which is a cardio workout for you.
Final thoughts
In conclusion, pole dancing while traveling or at the beach is possible (and even a lot of fun!) if you take the necessary precautions to ensure safety. If you have the right portable equipment and the world as a stage, you can keep spinning wherever you go. Happy dancing!
If you have any questions or want to share your pole dancing experience while traveling or at the beach, feel free to leave a comment below. We’d love to hear from you!
